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    • 01 What is food addiction?
    • 02 Which foods play the most important role in food addiction?
    • 03 Why do some of us become addicted to food?
    • 04 How does food addiction affect the brain?
    • 05 What are addictive cravings?
    • 06 How can we end the cycle of food-addiction cravings?
    • 07 How does food addiction progress?
    • 08 What exactly is withdrawal?
    • 09 What actually occurs during the withdrawal stage?
    • 10 How does our environment contribute to food addiction?
    • 11 How do I know if I’m addicted to food?
    • 12 How do I heal from food addiction?

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FOOD ADDICTION Q&A

01

What is food addiction?

02

Which foods play the most important role in food addiction?

03

Why do some of us become addicted to food?

04

How does food addiction affect the brain?

05

What are addictive cravings?

06

How can we end the cycle of food-addiction cravings?

07

How does food addiction progress?

08

What exactly is withdrawal?

09

What actually occurs during the withdrawal stage?

10

How does our environment contribute to food addiction?

11

How do I know if I’m addicted to food?

12

How do I heal from food addiction?

“Let your medicines be your foods and your foods your medicine.”
Hippocrates “father of medicine” 4th Century BC

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